Been working on a few tricks... once they are down, then I have to find a dancy-transition between them.... Oh the fitness thing is not fun.....
Jan 15, 2010
Jan 10, 2010
The Emerald Cup.... Fitness!!!
We'll I've booked the hotel and paid for the plane ticket... So in 14 weeks, I'll be making the trip to Seattle to compete in fitness - 10 years since the first time I ever tried.... now at the age of 40!
The routine practice is more intense than most workouts I've ever done. Front rolls into a flying body drop, reverse rolls into a handstand, jumping pushups and those d*mn splits..... by Friday, I'm wiped out!
I havent done any weight training for weeks, and prob wont for most of this prep. I'm about 8lbs away from where I need to be, so 14 weeks is plenty of time for my physique... but the routine is going to be a challenge.
And, I found someone to help me with my routine music here on Oki, WHAT A BLESSING! I'm excited to give this a shot. Thanks for checking in~ xo
Shelly
The routine practice is more intense than most workouts I've ever done. Front rolls into a flying body drop, reverse rolls into a handstand, jumping pushups and those d*mn splits..... by Friday, I'm wiped out!
I havent done any weight training for weeks, and prob wont for most of this prep. I'm about 8lbs away from where I need to be, so 14 weeks is plenty of time for my physique... but the routine is going to be a challenge.
And, I found someone to help me with my routine music here on Oki, WHAT A BLESSING! I'm excited to give this a shot. Thanks for checking in~ xo
Shelly
My Girls!!!
Happy New Year!
I've began my Figure Training Group again at Risner gym on Kadena, and have 14 amazing women (my girls) who have signed up.
The first month for many of them will be hard. Wrapping your mind around "dieting" for 6 months, is a scary thing. But if they stick with it, give it 100% effort, the results will be amazing. Competitive training does so much more than just give you a fabulous physique, it taps into your desire and commitment for pushing yourself to places you didn't think were possible.
It's going to be an exciting 6 months, so stay tuned for news of their progress, training and dieting endeavors!
I've began my Figure Training Group again at Risner gym on Kadena, and have 14 amazing women (my girls) who have signed up.
The first month for many of them will be hard. Wrapping your mind around "dieting" for 6 months, is a scary thing. But if they stick with it, give it 100% effort, the results will be amazing. Competitive training does so much more than just give you a fabulous physique, it taps into your desire and commitment for pushing yourself to places you didn't think were possible.
It's going to be an exciting 6 months, so stay tuned for news of their progress, training and dieting endeavors!
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