Happy New Year!
I've began my Figure Training Group again at Risner gym on Kadena, and have 14 amazing women (my girls) who have signed up.
The first month for many of them will be hard. Wrapping your mind around "dieting" for 6 months, is a scary thing. But if they stick with it, give it 100% effort, the results will be amazing. Competitive training does so much more than just give you a fabulous physique, it taps into your desire and commitment for pushing yourself to places you didn't think were possible.
It's going to be an exciting 6 months, so stay tuned for news of their progress, training and dieting endeavors!
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