In 5 months, she lost a total of 23 lbs, her bodyfat dropped 8% and she lost 3.5 inches off her thighs. Her pictures speak for themselves!
Heidi was a fierce athlete. Week after week, she stayed on her diet, got her cardio in - sometimes 3X a day - and she never said she couldn't do anything. Even as she took her final PT test for the AirForce; she had injured her leg doing an exercise a week before. The day of her test, she pulled the same muscle as she began the run, but pushed thru, getting the BEST score she ever had! She was only 25 seconds from getting a PERFECT fitness score!
Before she left, she packed all her workout clothes, as much dry dieting food as she could, and has planned her workouts around her entire trip back home. This is one of the reasons she was so sucessful throughout her weight loss journey. Things don't just come to you, you have to work for them.
She's a warrior and a trainers DREAM! I know she'll keep up with her goals of continuing to lose and tighten up her lower body by next year, so that she's a Rockin' 40 year old wife and Mom of two. If not, you can promise I'll hunt her down on Face Book and "convince her" otherwise :)
She's a keeper and I'll really miss her!~
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