The workouts ARE hard. Training for fitness is like no other training I've ever done. It' combines, weight training, plyos, gymnastics, cardio, and balance in a psychotic, fast pace intensity. It takes me 30 min to warm up and prepare to practice my routine. Then, I usually spend 20-30 more minutes, actually going thru the moves. Those 30 min literally kill me. Can barely catch my breath. Have yet to get thru my entire routine all together, pretty :/ But that day will come. The adrenaline you have, onstage, as the music starts, help to carry you thru.
I usually do a second workout on many days, mostly more cardio just to bring myself down overall. And I've had to cut back on my lifting. I do maybe 20 min 4x a week. Mostly back, arms, legs, and some shoulders. My body is sore 24/7 but it definitely gets results.
We will be leaving Okinawa shortly after the show. Just a couple weeks later. I will miss it here. I'm trying to do and see everything we know we'll miss, while training for this show. For some reason, I think it's helping me get thru the tiredness and soreness. Hopefully will post pics this week :)
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