Apr 26, 2009
More 6 weeks out pics...
Caroline got our suits to us this week and as usual - they were GREAT! We tied them, tweaked them, and took pics and they are now on the way BACK to her in Florida so she can BEEEdazzle them with stones! We can't wait to get them back!
Egg whites anyone?
I got this from one of my girls who just can't stomach egg whites. She and others say it's good. I haven't tried it yet...
4 eggs whites - beat with electric mixer until you form soft peaks (this step gets rid of random chunks of gag-me egg white)
Add 1/4 tsp baking powder
Heaping 1/4 tsp of (metabolism-boosting) ground cinnamon
1 single serving pack of splenda
1/4-1/2 tsp vanilla extract
1 Tbsp of Wheat Germ (25 cal, 1/2g fat, 3g carb, 2g protein)
Mix throughout
Microwave for 2.5 minutes. Remove from bowl immediately (can get soggy on the bottom).
Makes something similar to a bread pudding of sorts. Yummo!
4 eggs whites - beat with electric mixer until you form soft peaks (this step gets rid of random chunks of gag-me egg white)
Add 1/4 tsp baking powder
Heaping 1/4 tsp of (metabolism-boosting) ground cinnamon
1 single serving pack of splenda
1/4-1/2 tsp vanilla extract
1 Tbsp of Wheat Germ (25 cal, 1/2g fat, 3g carb, 2g protein)
Mix throughout
Microwave for 2.5 minutes. Remove from bowl immediately (can get soggy on the bottom).
Makes something similar to a bread pudding of sorts. Yummo!
Apr 21, 2009
Apr 20, 2009
Apr 16, 2009
Suits are coming!...
I just spoke with our suit lady today (caroline, at www.ccfitwear.com) and she's trying to get our suits in the mail by Friday!
Hopefully next week we'll have some to try on and take picutres I can post!
Tomorrow night, for posing class, I've told my girls that I'll be taking pictures in bikinis. So stay tuned for some before/after pics.... if they let me post!!!
Hopefully next week we'll have some to try on and take picutres I can post!
Tomorrow night, for posing class, I've told my girls that I'll be taking pictures in bikinis. So stay tuned for some before/after pics.... if they let me post!!!
Apr 8, 2009
MY GIRLS!!!
So I've been trying to post on this blog for the last few days and it's been hard! For some reason I couldn't get on???
I'll be posting weekly so pls check back often. For now I want to make most of these posts about the 7 girls I'm training for a June 7 Figure show here on Okinawa. They'll all be doing their first figure show and they are starting to look HOT right about now!
I've been working with them since jan of this year, and have just changed over all their diets to some pretty hard core egg whites and broccoli! Most of them are suffering pretty bad with a couple hours of cardio per day... but it will soooooo be worth it!
I want them to know how proud I am of them and how much they inspire me to get my ass in gear. It's not just ANYone who can do this kind of dieting and training. We started with 12 and we weeded them down to 7 very hard working girls.
After another couple weeks, I hope they post how they are doing and let me post some pics or videos of them...
Stay tuned!!!!
I'll be posting weekly so pls check back often. For now I want to make most of these posts about the 7 girls I'm training for a June 7 Figure show here on Okinawa. They'll all be doing their first figure show and they are starting to look HOT right about now!
I've been working with them since jan of this year, and have just changed over all their diets to some pretty hard core egg whites and broccoli! Most of them are suffering pretty bad with a couple hours of cardio per day... but it will soooooo be worth it!
I want them to know how proud I am of them and how much they inspire me to get my ass in gear. It's not just ANYone who can do this kind of dieting and training. We started with 12 and we weeded them down to 7 very hard working girls.
After another couple weeks, I hope they post how they are doing and let me post some pics or videos of them...
Stay tuned!!!!
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